Getting started

Free Introductory Lesson

The Calgary Ki Society offers a free introductory lesson to people that are interested in training but would like to try it first. This allows the beginner to investigate whether Ki-Aikido is for them without any obligation. Ki-Aikido is an exercise of the mind as well as the body, it is important that all students participate in the Ki classes as well as the Aikido classes. As an extension of the free introductory lesson the CKS offers startup options.

Startup Options

Startup Options - A number of one time startup options are offered to new members to encourage new trainees to continue training beyond their first month. After your free intoductory lesson look for 3 and 6 months discounted options. A special student rate is also available.

Regular membership - Offered at regular cost plus an initiation fee, this allows the beginner to participate in any of our basic classes. Advancement into the more advanced classes is based on each individual's level of training and performance.

How to get started

Call the Dojo to let them know you're coming or just drop in. See programs for class times and days.

Dress in comfortable clothing such as a t-shirt and sweat pants or if you have a gi bring it. Both men and ladies change rooms are available.

Arrive early to meet and talk to the instructors. By showing up early you can also be briefed on some of the procedures and etiquette concerned with training in a Dojo.

Enjoy your lesson.

What you can expect

General classes are divided into two parts; Ki class for the first hour, Aikido for the second hour. In the Children's program Ki and Aikido are taught together in one hour classes.

You are introduced to the four basic principles for mind and body coordination during Ki class. Ki exercises are taught along with meditation and breathing exercises.

Aikido class introduces you to the five principles of Aikido and the basic movements of Aikido arts.